The yoga practice and philosophy have
been instrumental in my personal
evolution. My teachings are inspired by
the opportunity for yoga to help
others on their individual journeys.
About Mermaid Yoga
Mermaid Yoga was created by fusing my passion for adventure and water with my deep love and reverence for the yoga practice. We want our Standup paddle board (SUP) yoga students to have fun and build self-confidence as they take their yoga practice to the water. We hope students walk away feeling empowered and maybe even inspired to pursue SUP or SUP yoga on their own.
Mermaid Yoga offers group SUP Yoga classes, Private Yoga, SUP Basics classes, and special group SUP Adventures.
Included in SUP Yoga Classes:
- Premium Boga Yoga paddleboard and paddle rental, US Coast Guard approved PFD, and a dry bag for class
- Instruction on paddle/board anatomy and paddling basics
- Paddling practice
- Fundamentals of taking yoga from the mat to the water
- Yoga class on the water
- Pictures during class posted to Mermaid Yoga FB page
As an occasional yoga practitioner and SUP first-timer, the changes in paddle-boarding acumen from minute one to minute ninety of the class were astonishing. Katie leads a thorough, all-inclusive class suitable for novice to experienced stand up paddle-boarders and yogis.
I love paddle boarding and being on the water, and I am incredibly grateful to Katie for introducing me to a new aspect of that. Katie’s class is challenging, exciting, rewarding and relaxing. It’s fun to try hard poses when you’re only worry is falling into the water! My favorite part though was laying on the board, feeling my breath and listening to the water around me. It was one of the most relaxing experiences. I’m looking forward to every opportunity I have to
join future classes on the water.
Even on a breezy Clear Lake evening this class was a blast, paddling out and back with the group was sweet too. Katie’s instruction is fun and helps you explore your connection with the board and the water. On a warm day, wear your swimsuit and really push yourself. Great for a beginner but once you go your first time you’ll be jonesing to get out there again.
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SUP | SUP Yoga | Yoga | Bioluminescence Tours
@1percentftp Member 🌎 | PSUPA Certified
We can’t wait to share an adventure with you ✨